getfitcraft.com
A gamified AI fitness app built by exercise scientists to solve the #1 fitness problem: quitting. Streaks, quests, and an AI coach make showing up easier.
First seen 2026-10-19 · Last seen 2026-10-19 · Source: webmcp.com
Answer 1 · Act 15 · Transact 0 · Score: Not yet scored
Tool inspector
calculate_water_intake
Estimate how much water to drink per day from sex, body weight, daily exercise minutes and climate. The starting range runs from the EFSA 2010 to the IOM 2005 Adequate Intake for total water, adjusted for body weight, temperature, humidity and altitude with the water-turnover equation of Yamada et al. 2022, plus a sweat-based exercise add-on. Returns a drinks target and range, total water including food, water from food, the exercise add-on and cups, in mL, liters and US fluid ounces.
Input schema
| Property | Type | Required | Description |
|---|---|---|---|
sex |
string | yes | Sex; selects the IOM and EFSA Adequate Intakes (women 2.0 to 2.7 L, men 2.5 to 3.7 L of total water a day) and the reference weight. |
weight |
number | yes | Body weight. |
weight_unit |
string | no | Weight unit. Defaults to kg. |
exercise_minutes |
number | no | Minutes of sweaty exercise on a typical day, 0 to 480. Defaults to 0. |
climate |
string | no | Where the person spends most of the day: temperate (about 20 C / 68 F, or air-conditioned indoors, default), warm (about 27 C / 80 F), hot (about 32 C / 90 F), hot_humid (32 C at 80 percent humidity) or altitude (about 2,000 m / 6,500 ft). |
Raw JSON schema
{
"type": "object",
"additionalProperties": false,
"properties": {
"sex": {
"type": "string",
"enum": [
"male",
"female"
],
"description": "Sex; selects the IOM and EFSA Adequate Intakes (women 2.0 to 2.7 L, men 2.5 to 3.7 L of total water a day) and the reference weight."
},
"weight": {
"type": "number",
"description": "Body weight.",
"minimum": 20,
"maximum": 700
},
"weight_unit": {
"type": "string",
"enum": [
"kg",
"lb"
],
"description": "Weight unit. Defaults to kg."
},
"exercise_minutes": {
"type": "number",
"description": "Minutes of sweaty exercise on a typical day, 0 to 480. Defaults to 0.",
"minimum": 0,
"maximum": 480
},
"climate": {
"type": "string",
"enum": [
"temperate",
"warm",
"hot",
"hot_humid",
"altitude"
],
"description": "Where the person spends most of the day: temperate (about 20 C / 68 F, or air-conditioned indoors, default), warm (about 27 C / 80 F), hot (about 32 C / 90 F), hot_humid (32 C at 80 percent humidity) or altitude (about 2,000 m / 6,500 ft)."
}
},
"required": [
"sex",
"weight"
]
}
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