getfitcraft.com

{
  "type": "object",
  "additionalProperties": false,
  "properties": {
    "activity": {
      "type": "string",
      "enum": [
        "walking",
        "treadmill",
        "running",
        "steps",
        "cycling",
        "swimming",
        "hiking",
        "stair_climbing",
        "jump_rope",
        "bodyweight_hiit",
        "strength_training",
        "yoga_pilates"
      ],
      "description": "Activity performed. walking, treadmill and running take speed_mph and incline_percent. steps takes steps and cadence_steps_per_min. Everything else takes effort."
    },
    "speed_mph": {
      "type": "number",
      "description": "walking, treadmill and running only: pace in miles per hour. Snapped to the nearest Compendium code for the compendium method; used exactly by the ACSM equations.",
      "minimum": 1,
      "maximum": 14
    },
    "incline_percent": {
      "type": "number",
      "description": "walking, treadmill and running only: percent grade. Defaults to 0.",
      "minimum": 0,
      "maximum": 40
    },
    "effort": {
      "type": "string",
      "enum": [
        "light",
        "moderate",
        "vigorous",
        "very_vigorous"
      ],
      "description": "Effort-based activities only (cycling, swimming, hiking, stair_climbing, jump_rope, bodyweight_hiit, strength_training, yoga_pilates). Defaults to moderate."
    },
    "steps": {
      "type": "number",
      "description": "steps activity only: total step count.",
      "minimum": 100,
      "maximum": 100000
    },
    "cadence_steps_per_min": {
      "type": "number",
      "description": "steps activity only: walking cadence in steps per minute. Snapped to the nearest CADENCE-Adults threshold of 80, 100, 110, 120 or 130. Defaults to 100.",
      "minimum": 60,
      "maximum": 160
    },
    "duration_minutes": {
      "type": "number",
      "description": "Minutes of actual movement. Required for every activity except steps, where it is derived from the step count and cadence.",
      "minimum": 1,
      "maximum": 600
    },
    "weight": {
      "type": "number",
      "description": "Body weight.",
      "minimum": 20,
      "maximum": 700
    },
    "weight_unit": {
      "type": "string",
      "enum": [
        "kg",
        "lb"
      ],
      "description": "Weight unit."
    },
    "method": {
      "type": "string",
      "enum": [
        "compendium",
        "acsm"
      ],
      "description": "Pace-based activities only: compendium (default) uses 2024 Adult Compendium MET codes, acsm uses the ACSM walking and running metabolic equations."
    }
  },
  "required": [
    "activity",
    "weight",
    "weight_unit"
  ]
}