corep.stonefish.dev

{
  "type": "object",
  "properties": {
    "name": {
      "type": "string",
      "description": "Plan name."
    },
    "description": {
      "type": "string",
      "description": "What the plan is for and how to approach it."
    },
    "schedule": {
      "type": "object",
      "description": "Which weekdays to train, e.g. {\"mon\": true, \"wed\": true, \"fri\": true}. Omitted days are rest days.",
      "properties": {
        "mon": {
          "type": "boolean"
        },
        "tue": {
          "type": "boolean"
        },
        "wed": {
          "type": "boolean"
        },
        "thu": {
          "type": "boolean"
        },
        "fri": {
          "type": "boolean"
        },
        "sat": {
          "type": "boolean"
        },
        "sun": {
          "type": "boolean"
        }
      }
    },
    "start_date": {
      "type": "string",
      "description": "Start date as \"YYYY-MM-DD\". Optional."
    },
    "blocks": {
      "type": "array",
      "items": {
        "type": "object",
        "properties": {
          "name": {
            "type": "string",
            "description": "Phase name, e.g. \"Foundation\" or \"Week 1-4\"."
          },
          "duration_days": {
            "type": "integer",
            "description": "How long this phase runs, in days. Optional."
          },
          "notes": {
            "type": "string",
            "description": "Notes about this phase."
          },
          "exercises": {
            "type": "array",
            "items": {
              "type": "object",
              "properties": {
                "exercise_name": {
                  "type": "string",
                  "description": "Name of the movement, e.g. \"Goblet Squat\"."
                },
                "category": {
                  "type": "string",
                  "enum": [
                    "strength",
                    "cardio",
                    "mobility",
                    "stretch"
                  ],
                  "description": "Defaults to \"strength\"."
                },
                "target_sets": {
                  "type": "integer",
                  "description": "Number of sets. Defaults to 3."
                },
                "target_reps": {
                  "type": "integer",
                  "description": "Reps per set. Use this for strength work; leave null for timed holds."
                },
                "target_weight": {
                  "type": "number",
                  "description": "Working weight in pounds (lbs). Null for bodyweight movements."
                },
                "target_duration": {
                  "type": "integer",
                  "description": "Seconds per set, for timed movements like planks or wall sits. Use instead of target_reps."
                },
                "rest_seconds": {
                  "type": "integer",
                  "description": "Rest between sets, in seconds. Defaults to 60."
                },
                "form_cues": {
                  "type": "string",
                  "description": "One short coaching cue shown during the set."
                },
                "notes": {
                  "type": "string",
                  "description": "Any extra note about this movement."
                }
              },
              "required": [
                "exercise_name"
              ]
            }
          }
        },
        "required": [
          "name"
        ]
      },
      "description": "Phases, in order."
    }
  },
  "required": [
    "name"
  ]
}