corep.stonefish.dev

{
  "type": "object",
  "properties": {
    "block_id": {
      "type": "string",
      "description": "The phase to add to."
    },
    "exercise": {
      "type": "object",
      "properties": {
        "exercise_name": {
          "type": "string",
          "description": "Name of the movement, e.g. \"Goblet Squat\"."
        },
        "category": {
          "type": "string",
          "enum": [
            "strength",
            "cardio",
            "mobility",
            "stretch"
          ],
          "description": "Defaults to \"strength\"."
        },
        "target_sets": {
          "type": "integer",
          "description": "Number of sets. Defaults to 3."
        },
        "target_reps": {
          "type": "integer",
          "description": "Reps per set. Use this for strength work; leave null for timed holds."
        },
        "target_weight": {
          "type": "number",
          "description": "Working weight in pounds (lbs). Null for bodyweight movements."
        },
        "target_duration": {
          "type": "integer",
          "description": "Seconds per set, for timed movements like planks or wall sits. Use instead of target_reps."
        },
        "rest_seconds": {
          "type": "integer",
          "description": "Rest between sets, in seconds. Defaults to 60."
        },
        "form_cues": {
          "type": "string",
          "description": "One short coaching cue shown during the set."
        },
        "notes": {
          "type": "string",
          "description": "Any extra note about this movement."
        }
      },
      "required": [
        "exercise_name"
      ]
    }
  },
  "required": [
    "block_id",
    "exercise"
  ]
}