kracey.com
An AI HYROX coach in your Telegram that reads your real training data, builds your plan, and tells you the truth. 14 free days when you connect.
First seen 2026-10-12 · Last seen 2026-10-12 · Source: webmcp.com
Answer 2 · Act 3 · Transact 0 · Score: Not yet scored
Tool inspector
plan_hyrox_pacing
Work a HYROX goal time backwards for a division. Use when a visitor has a target time and asks what pace they need. Returns the run pace per km, the time left for stations and Roxzone, every lap in race order, and the 10K time that running pace corresponds to.
Page: /
Input schema
| Property | Type | Required | Description |
|---|---|---|---|
division |
string | yes | The HYROX division, as it is entered. |
goal_time_seconds |
integer | yes | The finish time to plan for, in seconds. |
Raw JSON schema
{
"type": "object",
"properties": {
"division": {
"type": "string",
"enum": [
"Women Open",
"Pro Women",
"Doubles Men",
"Doubles Women",
"Mix Doubles",
"Men Open",
"Pro Men",
"Pro Doubles Men",
"Pro Doubles Women"
],
"description": "The HYROX division, as it is entered."
},
"goal_time_seconds": {
"type": "integer",
"minimum": 2400,
"maximum": 14400,
"description": "The finish time to plan for, in seconds."
}
},
"required": [
"division",
"goal_time_seconds"
],
"additionalProperties": false
}
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