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First seen 2026-11-05 · Last seen 2026-11-05 · Source: webmcp.com

Answer 4 · Act 8 · Transact 0 · Score: Not yet scored

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record_evening_reflection

act imperative

Record the full nightly contract: readiness, 40+ character journal, six named 15+ character CAAR answers, and an explicit status for every active Today goal; missed goals require 15+ character why_failed and adaptation.

Input schema

Property	Type	Required	Description
`journal`	string	yes	—
`biometrics`	object	yes	—
`caar`	object	yes	—
`goal_reflections`	array	yes	—

Raw JSON schema

{
  "type": "object",
  "properties": {
    "journal": {
      "type": "string",
      "minLength": 40,
      "maxLength": 4000
    },
    "biometrics": {
      "type": "object",
      "additionalProperties": false,
      "properties": {
        "sleep_hours": {
          "type": "number",
          "minimum": 0,
          "maximum": 24
        },
        "energy_level": {
          "type": "integer",
          "minimum": 1,
          "maximum": 10
        },
        "stress_level": {
          "type": "integer",
          "minimum": 1,
          "maximum": 10
        },
        "resting_hr": {
          "type": [
            "integer",
            "null"
          ],
          "minimum": 30,
          "maximum": 200
        }
      },
      "required": [
        "sleep_hours",
        "energy_level",
        "stress_level"
      ]
    },
    "caar": {
      "type": "object",
      "additionalProperties": false,
      "properties": {
        "q1_today_intent": {
          "type": "string",
          "minLength": 15,
          "maxLength": 2000
        },
        "q2_top_win": {
          "type": "string",
          "minLength": 15,
          "maxLength": 2000
        },
        "q3_top_failure": {
          "type": "string",
          "minLength": 15,
          "maxLength": 2000
        },
        "q4_pattern_notice": {
          "type": "string",
          "minLength": 15,
          "maxLength": 2000
        },
        "q5_tomorrow_priority": {
          "type": "string",
          "minLength": 15,
          "maxLength": 2000
        },
        "q6_if_then_plan": {
          "type": "string",
          "minLength": 15,
          "maxLength": 2000
        }
      },
      "required": [
        "q1_today_intent",
        "q2_top_win",
        "q3_top_failure",
        "q4_pattern_notice",
        "q5_tomorrow_priority",
        "q6_if_then_plan"
      ]
    },
    "goal_reflections": {
      "type": "array",
      "minItems": 1,
      "items": {
        "type": "object",
        "additionalProperties": false,
        "properties": {
          "goal_id": {
            "type": "string"
          },
          "status": {
            "enum": [
              "achieved",
              "missed",
              "not_reviewed"
            ]
          },
          "why_failed": {
            "type": "string",
            "minLength": 15,
            "maxLength": 1200
          },
          "adaptation": {
            "type": "string",
            "minLength": 15,
            "maxLength": 1200
          }
        },
        "required": [
          "goal_id",
          "status"
        ]
      }
    }
  },
  "required": [
    "journal",
    "biometrics",
    "caar",
    "goal_reflections"
  ],
  "additionalProperties": false
}